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Dec 26, 2024
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FW 206. Pilates 2 Credits: 1 Prerequisite(s): FW 106 with a C or better, or instructor approval.
This course will enable the student to participate in advanced Pilates exercise routines for body and mind fitness. Pilates develops a strong core or center of the body through body awareness, good posture, and easy, graceful movement while improving flexibility, agility, and economy of motion.
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