Dec 01, 2024  
Butler Community College 2019-20 Catalog 
    
Butler Community College 2019-20 Catalog [ARCHIVED CATALOG]

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FW 105. Yoga 1


Credits: 1
This course will enable the student to participate in moderate yoga exercise routines for body and mind fitness. The student will learn to perform poses or “asanas” that will strengthen and tone the body as well as increase flexibility and improve posture. Because of its attention to complete breathing, yoga relieves tension and stress.





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